The Home Gym - RossTraining.com

!9#: The Home Gym - RossTraining.com

Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

The Home Gym - RossTraining.com

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How to Tell a Guy Has a Crush on You - 7 Signs That You Need to Know!

!9#: How to Tell a Guy Has a Crush on You - 7 Signs That You Need to Know!

Guys are simply unpredictable. But when it comes to girls and no matter if the guy is outgoing or a shy person, he will send or show all the signals whether he's got a crush on a girl or not. There are some natural tendencies, which guys exhibit instinctually that are imprinted biologically within their genes.

There are some types of scientific proof, which can help you to further decode that actually the guy has a crush on you. Here they are:

How to tell a guy has a crush on you - sign 1:

When communicating with a guy, pay close attention upon their stance. A guy generally leans in a person to some extent if they are paying attention or listening intently. In addition, they position themselves, in the most pleasing or flattering way. For instance, a guy generally stand straight i.e. taller in order to make themselves look bigger.

This enables them to appear more macho before the girl they got a crush on. It is a male behavior to exhibit the female that they are physically fit and can guard her. While, if a guy is standing by crossing his arms and is shifting his body constantly, he is giving clues that either he is uninterested or uncomfortable.

How to tell a guy has a crush on you - sign 2:

If you want to know that a guy has a crush on you or likes you, look deep in his eyes. It is one of the easiest and simplest portals to know his deepest feelings. There is no definite single look, which tells you whether he is really smitten by you. It is that signal, which you only get to identify when you see it and a guy is not at all subtle when they have to make a eye contact with the one he has a crush.

On clue if you are boggled, he will look at you until and unless you do not look down. A guy who is interested in a female generally gazes in the eyes of the women he like for more time than normal eye interaction. This means that the guy is conscientiously trying to stare at you.

How to tell a guy has a crush on you - sign 3:

Does the guy change his behavior or persona towards you? Few times males get anxious and they laugh or shutter awkwardly whilst some remains quiet or some of them get loud. Every guy is unique and different in his own way for drawing the attention of a woman. It is the job a woman to distinguish the manner and the behavior he is behaving is due to your presence.

How to tell a guy has a crush on you - sign 4:

If you spot him more frequently then normal, he may be giving you hints that he wants to remain near you. He may be finding ways in order to approach you. Thereby if you start noticing him, more number of times than usual, might be it is the time to stop assuming that it is coincidence and the guy really has crush on you and likes you.

How to tell a guy has a crush on you - sign 5:

Observe how the guy acts around your friends and you, has he suddenly started acting all differently in front of you and especially your friends. Guys are well acquainted with the fact that the finest way to impress a girl is through her friends. Making a good impression in front of you friends means he is interested in you.

How to tell a guy has a crush on you - sign 6:

Does his nature changes according to your liking or mood, when you are in good mood, he too looks happy, when you are upset he tries different ways for making you happy indirectly or directly. If he likes you, he will give best attempts and put all his efforts in order to make you smile.

How to tell a guy has a crush on you - sign 7:

Finally, there are several simple hints, which any female knows about a male. He will pass a smile to you when you look at him; he will stare at you when he might be thinking that you are unaware or not looking. In addition, he will never remain busy or too full of activity to assist you with a favor where ever he can by putting his best possible efforts.

How to Tell a Guy Has a Crush on You - 7 Signs That You Need to Know!

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This Is What You Need To Start Your Home Gym

!9#: This Is What You Need To Start Your Home Gym

Home workouts can be just as effective as going to the community gym. In considering a home gym,you want to have as a complete a workout session as you would in the community gym. What equipment does this take? You will need something for cardiovascular exercise. And, you will need equipment for weight and strength training.

You can purchase any equipment you need for your home gym, used. Check out the want ads in local papers. Check the Craiglist on your computer. There is also used sporting goods stores. Using these ideas, will save a considerable amount of money. Most times the equipment is in good shape. If the person was using it, they would not be selling it. You can get some phenomenal deals from people moving to a new location. They do not want to disassemble and reassemble the equipment, or don not want to haul the extra weight.

For cardio, equipment can be as simple as a good running shoe. You can walk, jog, or run for a cardio workout. But if it is too hot, too cold, too wet, or you are not an outdoors person, you will need a couple items for cardio indoors. Pick up an elliptical machine, a treadmill, or an exercise bike, to get that heart beating and blood flowing. An inexpensive, effective addition to cardio equipment is portable step stack. it has 3 or 4 adjustable heights an the step takes up no space, as it is very light and portable. You can alternate between the steps and whatever else you decide to add to your cardio equipment.

Now, there is the question of,what do I need for weight and strength training? If you have money to spare, spend a few grand to purchase a state of the art expensive, massive, good-looking, multi-station weight bearing exercise unit. They will even assemble it for you, for a fee. But if you are like most of us, you will build and add to your home gym as you go along. You need to start with a good sturdy bench. It really should have a lat attachment and a leg extension attachment. You will need some plates to put on the attachments. To start with, Do you need a 400 pound Olympic barbell set, or would some dumbbells be sufficient? At home, you probably will not have a spotter for heavy bench presses or squats. So, maybe some dumbbells to start, will suffice. There are solid dumbbells or adjustable ones. You can a solid workout with dumbbells, comparable to any workout in the community gym. If you are not familiar with dumbbell workouts, check out the internet or get books or magazines on the subject.

Remember, you are not surrounded with other people in your home gym. Do not push your limits too far. This could be dangerous, with no one to help you. You can have an excellent workout using slower, properly performed, repetitions of an exercise. You can do a few more repetitions. You can do these to exhaustion, just like in the community gym. You will get pumped up just as well. Feel yourself out. do what works best for you. Pump that iron to a personal satisfaction. Be careful. And do not forget your cardio.

This Is What You Need To Start Your Home Gym

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Review of Body Solid Fusion 500 Home Gym

!9#: Review of Body Solid Fusion 500 Home Gym

www.gosleeveless.com Fitness expert Coach Rylan reviews the Fusion 500 home gym from Body Solid.

Review of Body Solid Fusion 500 Home Gym

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Using Your Exercise Bike For Weight Loss

!9# Using Your Exercise Bike For Weight Loss

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Exercise bikes are a great way to lose weight and shape up in the convenience of your home - no wonder that so many people choose an exercise bike for weight loss! These days, with so many options available, it is possible to find a bike to suit just about anybody, so there is no excuse anymore to hop on and start to cycle away the pounds!

Your bike should be your friend - this will make getting on to it on a regular basis a whole lot easier. In any weight loss battle, consistency is the key; so don't do too much all at once. Hopping on one of these home exercise bikes and cycling for hours might seem like a good idea when you are full of enthusiasm, but your butt won't thank you the following day! In order to establish a workout plan that will really help you lose weight, take it nice and slowly, and incorporate your new exercise bicycle into your life in a way that will last. Even ten minutes a day is a great start - set up your exercise bike in front of the TV at home, and before you know it, you will be exercising through your favorite shows. Make exercising on your home bicycle a fun thing to do, and you will be more likely to stick with it, and really start losing weight.

Home workout bikes are a fantastic basis for your weight loss program, but do try to do some resistance work too, as this helps to increase your muscle mass, which in turn will help you lose even more weight! You can even use your bicycle to help with this too - the handles are great for doing standing press ups, and you can use other parts for stretching exercises. Add in some crunches and some squats, and you have the perfect all round workout that will have you trim in no time. And to think it all started with sitting on your exercise bike in your own home while you watched TV! What better way to get fit?

Using Your Exercise Bike For Weight Loss

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Body Solid Weight Stack for P1 Home Gym - 50 lbs.

!9# Body Solid Weight Stack for P1 Home Gym - 50 lbs.

Brand : SHOPZEUS | Rate : | Price :
Post Date : Nov 15, 2011 23:31:09 | Usually ships in 1-2 business days

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Body Solid G5Series Weight Stack Home Gym Machine

!9# Body Solid G5Series Weight Stack Home Gym Machine

Brand : Body Solid
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Price : $2,095.00
Post Date : Nov 06, 2011 05:12:05
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pictures shown with optional aluminum pulley upgrade.

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Body Solid EXM1500S Single Stack Home Gym

!9#Body Solid EXM1500S Single Stack Home Gym

Brand : Body Solid
Rate :
Price : $876.16
Post Date : Nov 05, 2011 02:42:25
Usually ships in 3 to 5 days

Body Solid EXM1500S Home Gym When the leading consumer reporting magazines were searching for the number 1 Best Buy in the home gym category, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money. This gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin. While sitting on the firm, oversized adjustable seat pad you can start by grabbing the multi grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The EXM1500S gives you more for your money than any other home gym on the market. Includes Lifetime Warranty on Everything. Forever. Period.

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Why We Enjoy Going to the Gym

!9# Why We Enjoy Going to the Gym

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To the uninitiated a trip to the gymnasium often appears to be a case of self-inflicted torture. But to the regular gym-goer this is anything but true.

There are many reasons why we enjoy going to the gym. It is a great preparation for the work day ahead, or a fantastic way to work off the day's frustrations. A work out at the local gymnasium gets the adrenalin flowing and helps us feel better about ourselves. It helps us become fitter and fights the flab. Is there anything better to improve your self-image than boasting a well-toned body?

The local fitness club is a great place to meet other people while exercising, and after you can socialise over a drink and a snack. A visit there can be a real social occasion. Is it any wonder that gym membership is booming?

For the eager newcomer, there is no danger of him overtaxing himself on his first visit. Fitness clubs are staffed by expert instructors who will gauge the right exercise programme for new visitors. No-one can gain fitness overnight, but a specially prepared exercise programme will help members gain fitness at a pace which they can comfortably deal with.

Gymnasiums are available for all age groups. Young or old you can improve both your fitness and physical well-being. A fit body also leads to a fit mind, so as you grow stronger physically, your mental well-being will improve as well. And its not just about pumping iron either. There are a variety of activities to help you become fitter and stronger. These may include such diverse activities as aerobics, martial arts and yoga - all designed to improve your physical and mental condition.

So its clear that people join gymnasiums for a variety of reasons. It may be to get out and meet people, to improve their personal fitness levels, help make themselves look better ahead of a summer on the beach, or to boost their stamina levels for sport. Whatever reason we may have we most certainly find it an enjoyable experience.

Why We Enjoy Going to the Gym

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Best Fitness E1 Elliptical Trainer by Body Solid

!9# Best Fitness E1 Elliptical Trainer by Body Solid

Special Offer www.amazon.com

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Body Sold Heavy Duty Roman Chair GRCH322

!9# Body Sold Heavy Duty Roman Chair GRCH322

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• Starting Strength: Basic Barbell Training
• Body Sold Heavy Duty Preacher Arm Curl Weight Station GPCB329
• Body Solid Commercial Rated Vertical Knee Raise and Dip Station Power Tower GVKR60
• Starting Strength (2nd edition)
• Body-Solid GAB60 Adjustable Ab Board

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Powerline PHG1000X Single Stack Home Gym

!9# Powerline PHG1000X Single Stack Home Gym

Rate : | Price : $305.57 | Post Date : Oct 03, 2011 10:35:06
Usually ships in 1-2 business days

Powerline PHG1000W Home Gym. Get a total body workout from one compact machine. The PHG1000W is designed to be versatile, durable, dependable and affordable. A standout feature on this machine is the patented press arm system that functions as a chest press station and replicates the pectoral dumbbell fly. Perform numerous high pulley, low pulley and leg extension leg curl exercises in any room of your home or office. The PHG1000W fits anywhere. Take your workouts to a higher level by adding the optional 150 Lb. selectorized weight stack. The easy selector pin saves time and energy and still allows you to add standard weight plates when you want to push your limits.

• Body Solid 150-Pound Weight Stack for use with Powerline PHG1000 Home Gym

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Buy set of weights?

!9# Buy set of weights?

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With the increase of obesity in the United States more Americans are increasingly looking for solutions to health and fitness to handle the weight and get fit. A set of weight is an important tool in any gym, and is ideal for any home or family. What is important when you buy these kits, first determine what kind you want. To know with many brands, sizes and types, what you want is the key.

For example, you must first determine how long you have to take the set and howdurable. There are cast iron weights set and a set of plastic. The cast is more expensive but are durable and long lasting. The plastic kits are cheaper, but will wear over time and certainly need to be replaced.

Size is another factor that must be considered. If you are a beginner you do not need you to go buy the biggest set of dumbbells on the market. You should consider your fitness needs and what are the objectives to be achieved. If youare an experienced user might be a wise choice to move to a higher level than the previous weight. It 'important to bars more weight that are bought are universal memory so that an additional weight gain, instead of investing to make in a whole new system.

The price is by far the most important factor in the choice of sports equipment. Some sets bank can run from $ 200, prices vary in the range of thousands, while the set of dumbbells can range from $ 30 to $ 250 and $ 20 per set of dumbbells$ 70.

Buy set of weights?

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Body Solid Selectorized Deluxe best selling home gym cable crossover

!9# Body Solid Selectorized Deluxe best selling home gym cable crossover

Body Solid Selectorized Deluxe Cable Crossover www.amazon.com Home Gym Product Features, Solid Body Exclusive Lifetime, In-Home Warranty of 100% coverage for each part, including normal wear items. Vertical transportation system features reinforced nylon pulleys and locking fiberglass, universal attachment connections. Exact Match components of the frame of a commercial 11-gauge, 2 "x 4" oval tubing with an electrostatic powder coating Applied executed. 20 independent heightAdjustments to 180 degrees to position the cable for friction resistance in all directions. Includes two 160 pound weight stacks.

Body Solid Selectorized Deluxe best selling home gym cable crossover

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Powerline Power Rack - Body-Solid (PPR200X)

!9# Powerline Power Rack - Body-Solid (PPR200X)

Body Solid Powerline Power Rack by www.ironcompany.com - Start training on one of the first inventions that allowed weightlifters to train safely and effectively, the power rack! Created a few years ago, nearly every gym has a ... So why not? It is with the great "walk-in" design there is plenty of side by side movement for a variety of exercises such as squats, incline, decline, flat and military presses and shrugs and calf raises. Complete with 18 positions, two heat temperedLift-offs and two saber style safety rods so you can be your exercise routine, as it should be simple and effective.

Powerline Power Rack - Body-Solid (PPR200X)

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!9# Body Solid G5S Weight Stack Home Gym Machine

Brand : Body Solid | Rate : | Price : $1,419.00
Post Date : Aug 12, 2011 22:24:45 | Usually ships in 1-2 business days

Body Solid G5S Weight Stack Home Gym Machine

• 210 lb. Selectorized Weight Stack
• 11-Gauge 2" x 3" Mainframe Construction
• Chest, Incline, Shoulder Press, Mid Row and Leg Developer Stations Incorporate the Friction Free SmoothGlide Bearing System
• Includes Lat Bar, Revolving Straight Bar, Ankle Strap, Ab/Triceps Strap, Total Body Workout DVD, Full Size Exercise Chart and Convenient Water Bottle and Towel Holder
• Easy To Use, Space Saving, No-Cable-Change Design

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Body Solid G5S Weight Stack Home Gym Machine

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TOP 10 Home Gyms - Save up to 80% in 2011

!9# TOP 10 Home Gyms - Save up to 80% in 2011

1 EXM3000LPS Solid Home Gym Body Solid Body Double Stack www.amazon.com second Bowflex Bowflex PR3000 Home Gym from Gym Body Solid Home www.amazon.com third Powerline addition BSG10X BSGLP leg press attachment by Body Solid 4: www.amazon.com. BodyCraft Xpress Pro Home Gym Bodycraft Bowflex Revolution FT 5 from www.amazon.com www.amazon.com 6 P2X Powerline Home Gym Home Gym with leg press BodyCraft Galena from www.amazon.com Powerline 7 Pro Home Gym Bodycraft 8 from www.amazon . com Powertec Workbench WB-MS10Multi (yellow) from www.amazon.com Powertec Fitness Body Solid G10B 9 Bi-Angular Home Gym Body Solid 10 www.amazon.com Solid Body Weight Stack Home Gym Body Solid G5 machine www.amazon.com

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Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack

!9# Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack

Brand : Powerline
Rate :
Price : $699.00
Post Date : Jul 31, 2011 02:21:10
Usually ships in 1-2 business days

Excellent workouts, Limited Space, and Quick Assembly are just three of the features offered by the Newest Powerline Home Gym, the BSG10. You do not need an engineering degree to put the BSG10 together. The gym comes 90 percent preassembled in one box. All of the high impact resistant nylon pulleys and 2200lb tensile strength steel cables have been hung and strung by the factory. No confusing diagrams to follow during this assembly. It's a simple 9 bolt process. You can be working out in as little as 30 minutes. The compact frame, less than 4 foot wide and 6 foot tall let you install this gym anywhere. Engineered to be compact and easily assembled the BSG10 does not compromise your workouts. A stable platform and multiple seat adjustments let the BSG10 accommodate many users of all sizes. A 160lb. adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm and leg developer station the BSG10 enables the user to perform over 40 exercises, safely and biomechanically correct. Included with the BSG10 is a 48 lat bar a low row bar and an abdominal harness. Just click on the tech spec tab to see the many features built into this incredible new Powerline gym. The BSG10 also comes back by the Powerline Exclusive 10 Year Warranty. You can't afford not to make this a part of your own home workout center. Watch the BSG10 Assembly Animation

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Body-Solid Home Gyms - options for Compact Spaces

!9# Body-Solid Home Gyms - options for Compact Spaces

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Many people think that the property home gym buy a bigger house or rent a bigger apartment just to fit the device requires. But this is not the case. Today, there are a number of options, compact home gym, offering a quality, full-body workout without a lot of space. What you need is a good compact power station that focuses on your key areas without the installation of a great sorrow. Depending on altitude training, and the already establishedRoutine, you will find a great compact gym meets your needs with the Body Solid line of exercise bikes.

The G1S Selectorized Gym is a compact, efficient home gym for a total body workout available by Body Solid. Plane with dimensions of approximately four feet by four and a half, this gym can fit almost any space. This model has all the bases: lat bar, straight bar, ankle strap, ab / triceps strap and includes a Total Body Workout DVD to maximize your time.

Taketo the next level with the gym G3S Selectorized. Switching from a pulley high, medium and low for bicep curls, triceps pull down, lat and work on a full range of motion-bar. You can work your abdominal muscles and dozens of other areas involved towing. This design also allows you to extend your training with the focus curl / extension on the lower body.

Reviewed by a leading consumer magazine as the number one home gym, gym Selectorized EXM1500S one of the best purchases for acompact gym. On this machine, you can tighten the muscles with a complete body workout in 20 minutes. Also removed with high, medium and low pulley stations, a leg, chest press, the transmitter further to focus on both triceps and biceps, while pumping his chest.

With Body-Solid, you get not only the main setup gym, you also get tons of add-ons such as belts, ropes and harnesses, to increase the focus of the training. And do not forget that offers Body-Solidpractical things like carpets and cushioned handles to make your home gym that much more convenient.

In addition, Body-Solid In-Home has a lifetime warranty on all its gyms. Work so hard for the body you want without worrying about getting the car.

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Best Fitness BFMG20 Sportsmans Gym

!9# Best Fitness BFMG20 Sportsmans Gym

Rate : | Price : $399.00 | Post Date : Jul 27, 2011 03:10:27
Usually ships in 6-10 business days

BEST FITNESS BFMG20 Sportsman Gym. The innovative BFMG20 Sportsman Gym is designed to help you take your home workouts to the next level... or the lower level. At just 79 inches tall, this sturdy, multifunction gym easily fits within the confines of most basements and low-ceiling homes and offers a well made home gym aimed at exercisers with both limited space and limited budget. Creative engineering has incorporated press arm and pec fly into the same unit, and the BFMG20 also features both lower and upper pulleys that enable you to do dozens of exercises.

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Body-Solid StrengthTech EXM 2500S Home Gym

!9# Body-Solid StrengthTech EXM 2500S Home Gym

Brand : Body Solid
Rate :
Price :
Post Date : Jul 25, 2011 16:36:02
Usually ships in 6-10 business days

A Consumer Magazine's #1 Home Gym! It doesn't take an expert to know why fitness and reporting magazines alike rave about this versatile fitness machine. Simple design, maximum performance and a minimum price were the blueprints used to develop the EXM2500S. Loaded with 210 lbs. of cast iron resistance, the EXM2500S can perform your most demanding strength training routines. Muscular growth and definition are rapidly achieved throughout each of the precision built, biomechanically designed stations.Includes: Full Size Workout Poster, Lat Bar, Straight Bar, Utility Strap, Ab/Triceps StrapBody-Solid Brand Gym Features: * Main Frame Construction- Heavy duty 2"x4" 12-gauge high tensile strength steel provides ultimate strength, function and durability * Thick DuraFirm Pads- With lumbar support, provides the ultimate comfort and prevents lower back strain * Cable Design- No cable change design! 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance. All stations are always ready to use * Powder Coat Finish- Tough, durable, electrostatically applied finish ensures against scratching, chipping and peeling * Body-Solid In Home Lifetime Warranty- Everything is covered foreverSpecifications: * Chest Press- horizontal and vertical grip * Pectoral Fly / Rear Delt Station * Leg Extension, Standing Leg Curl * Upper Pulley- Lat Pull Down, Cable Crossover, Ab Crunch, Tricep Extension, Tricep Pressdown * Lower Pulley-Deltoid Raise, Seated Row, Shrug, Bent-over Row, Standing Curl, Leg Adduction * 210 lb. alloy steel weight stack- (20) 10lb. plates + carriage * 83" High x 51" Wide x 83" Deep

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