Using Your Exercise Bike For Weight Loss

!9# Using Your Exercise Bike For Weight Loss

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Exercise bikes are a great way to lose weight and shape up in the convenience of your home - no wonder that so many people choose an exercise bike for weight loss! These days, with so many options available, it is possible to find a bike to suit just about anybody, so there is no excuse anymore to hop on and start to cycle away the pounds!

Your bike should be your friend - this will make getting on to it on a regular basis a whole lot easier. In any weight loss battle, consistency is the key; so don't do too much all at once. Hopping on one of these home exercise bikes and cycling for hours might seem like a good idea when you are full of enthusiasm, but your butt won't thank you the following day! In order to establish a workout plan that will really help you lose weight, take it nice and slowly, and incorporate your new exercise bicycle into your life in a way that will last. Even ten minutes a day is a great start - set up your exercise bike in front of the TV at home, and before you know it, you will be exercising through your favorite shows. Make exercising on your home bicycle a fun thing to do, and you will be more likely to stick with it, and really start losing weight.

Home workout bikes are a fantastic basis for your weight loss program, but do try to do some resistance work too, as this helps to increase your muscle mass, which in turn will help you lose even more weight! You can even use your bicycle to help with this too - the handles are great for doing standing press ups, and you can use other parts for stretching exercises. Add in some crunches and some squats, and you have the perfect all round workout that will have you trim in no time. And to think it all started with sitting on your exercise bike in your own home while you watched TV! What better way to get fit?

Using Your Exercise Bike For Weight Loss

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Body Solid Weight Stack for P1 Home Gym - 50 lbs.

!9# Body Solid Weight Stack for P1 Home Gym - 50 lbs.

Brand : SHOPZEUS | Rate : | Price :
Post Date : Nov 15, 2011 23:31:09 | Usually ships in 1-2 business days

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Body Solid G5Series Weight Stack Home Gym Machine

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Brand : Body Solid
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Post Date : Nov 06, 2011 05:12:05
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pictures shown with optional aluminum pulley upgrade.

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Body Solid EXM1500S Single Stack Home Gym

!9#Body Solid EXM1500S Single Stack Home Gym

Brand : Body Solid
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Price : $876.16
Post Date : Nov 05, 2011 02:42:25
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Body Solid EXM1500S Home Gym When the leading consumer reporting magazines were searching for the number 1 Best Buy in the home gym category, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money. This gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin. While sitting on the firm, oversized adjustable seat pad you can start by grabbing the multi grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The EXM1500S gives you more for your money than any other home gym on the market. Includes Lifetime Warranty on Everything. Forever. Period.

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